Online Courses

14 day group courses

Gaby hosts online short courses that provide education and support within a supportive online community. These courses foster collaboration within a closed Facebook group, where Gaby is available daily to answer questions and offer additional support. Each programme includes a daily information sheet as well as a short video which explains the day’s topic in more detail.

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The healthy eating course

11th-24th March 2024

Feeling overwhelmed by health advice and fad diets?  Would you like to ‘reset’ your diet with guidance from a nutritional therapist?  Would you like more energy and to feel confident making food choices?

This course was designed for busy people looking for realistic advice, which fits into their lives.  This isn’t a deprivation ‘diet’ but offers a sustainable approach.  My aim is to inspire and educate, giving practical advice and tips to set you up for success.  The goal is to guide you back on track with practical insights to cultivate new habits, setting the foundation for a healthier year ahead.

What is included?

  • Daily support from Gaby within a closed Facebook group
  • Daily one pager every morning covering the day’s topic
  • Daily short video (less than 5 minutes) explaining the topic in more detail
  • Practical advice on how to integrate this knowledge into your daily life 
  • Easy recipe ideas to help you feel energised throughout the day
  • Advice on meal planning and creating new habits
  • Topics covered: setting the foundations for a healthy diet, plants- how to eat more of them and increasing variety, supporting the microbiome, the importance of protein, getting breakfast right, balancing blood sugar, apple cider vinegar, hydration, coffee alternatives, snacking, slowing down, putting together meals and prepping for success

If you’re unsure about any of the content or would like to find out more, please get in touch.

£95

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harvested vegetables

Ultra-processed foods and how to reduce them

New dates coming soon

There has been a lot of coverage of ultra-processed foods recently; both their prevalence and potential harm to health. But do you know what constitutes ultra-processed foods? Do you feel confident deciphering food labels and packaging? Are you looking for easy alternatives using ‘real’ ingredients?

This course was created to cut through the confusion around ultra-processed foods.  Hosted within a closed Facebook group, Gaby is available daily throughout the course to provide guidance, practical advice and recipes. By the end of the course you’ll gain the confidence to recognise, and reduce your consumption of, ultra-processed foods.

What is included?

  • Daily support from Gaby within a closed Facebook group
  • Daily one pager sent every morning
  • Daily short video (less than 5 minutes) detailing in each topic in more detail
  • Practical advice on how to integrate this knowledge into your life
  • Easy recipe ideas to help you minimise ultra-processed foods
  • Advice on meal planning and creating new habits
  • Topics covered: the rise of ultra-processed foods and why they are harmful, understanding labels, UPFs and their impact on mental health and gut health, alternatives for breakfast, lunch and dinner, snacking options, easy swaps and prepping for success

If you’re unsure about any of the content or would like to find out more, please get in touch.

£95

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woman holding healthy bowl

Upcoming groups

  • Supporting the menopause through nutrition
  • Stress management through food
  • Balancing hormones naturally
  • Blood sugar balancing
  • The microbiome and how best to support it
  • How to reduce sugar in the diet

Please contact me to find out more or to be added to the waiting list. Dates to follow.

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antipasto

Workshops & Presentations

Corporate

Employees are happier, healthier and more productive when they feel good. Longer working days and a high stress environment can make attaining health goals much harder to achieve. My on-site corporate nutrition workshops are created to deliver lasting changes in health and wellbeing.

“ Lunch & Learn ” lunchtime talks, workshops and presentations.

Talks for all staff or smaller groups focusing on specific topics.

Popular topics include:

  • Boosting energy and concentration through nutrition
  • Understanding food labels
  • Managing stress, anxiety and promoting sleep
  • Food and your mood
  • Supporting the menopause through nutrition
  • Why gut health is important and what to eat to keep it healthy
  • The impact of stress and how food can help

Individual consultations can also be provided for employees at your premises.

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immunity boosting food

Schools

My school talks have been created to inspire and educate children, nurseries, staff and pupils. Healthy eating patterns have been shown to impact mood, behaviour, concentration, learning and development. Presentations, talks and workshops can be tailored to cover a range of topics.

Popular topics include:

  • Boosting energy and concentration through nutrition
  • Understanding food labels
  • Managing stress, anxiety and promoting sleep
  • Food and your mood
  • Why gut health is important and what to eat to keep it healthy
  • The impact of stress and how food can help
  • What are ultra-processed foods? And how can we reduce them?

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healthy kids lunchbox

1-2-1 Consultancy Plans

During our 1-2-1 sessions we’ll discuss your health goals, progression and implement new action points to help achieve optimal health. Consultations are held online.

£400

New client package

90 minute initial consultation

2x 45 minute follow-up consultations

Personalised nutrition, supplement and lifestyle plan

Email support throughout

£300

Follow-up package

(for existing clients)

3x 45 minute follow-up consultations

Personalised nutrition, supplement and lifestyle plan

Email support throughout

£125

Pay as you go

1x 45 minute follow-up consultation

Personalised nutrition, supplement and lifestyle plan

Email support throughout

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What happens during a consultation?

When working with a client, my focus is on making all recommendations practical and realistic. Although I am based in London, I see clients via Zoom to allow me to see people from all over the world.

Before the first consultation, I will ask for a completed health questionnaire and 3-day diet diary to be returned to me before the initial meeting.

The initial consultation will take approximately 90 minutes and will include a thorough and detailed case history including all current and previous health concerns, family and medical history, symptoms across every system of the body, exercise and lifestyle habits as well as further questions regarding diet.

I will then send a tailored written plan, including diet and lifestyle suggestions, supplement recommendations (if appropriate), including some ideas for breakfast, lunch and dinner, as well as recipes for inspiration. Depending on individual cases, I may also suggest testing to be carried out either by your GP or privately.

variety of fruit

Follow-up consultations are usually approximately four weeks later, where we check in, monitor progress and make any necessary adjustments. Depending on each case, further follow-ups may be required.

I encourage clients to work with me for a minimum of 3 sessions. This allows enough time to get to the root cause of the health concern, establish new habits around diet and lifestyle, as well as consider supplements and testing. The follow-ups maintain momentum, while allowing enough time for any changes and amends.

My focus is never about restriction and deprivation, but more about what can be added into the diet and how to bring enjoyment to mealtimes. My priority is to help people make better food choices and inspire them to create long term changes.

Book a Free Call

healthy fruit selection

If you would like to find out more or have a suggestion for a talk or workshop then please get in touch. I would love to hear from you.

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Get in Touch

Starting your journey back to health can be daunting. Arrange a call with no obligation and I will discuss how I can help and how we can work together.

Arrange a free discovery call

General Enquiries

For all general enquiries please either email me at gaby@rivernutrition.uk or send me an enquiry here and I will be in touch.

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