Welcome to River Nutrition

Gaby Richards delivered an excellent session at Morgan Stanley, combining evidence-based nutritional expertise with practical, achievable advice for busy families. Her engaging and relatable approach made complex topics accessible and left me feeling informed, empowered and inspired to make healthier choices. I would highly recommend Gaby to any organisation looking for an insightful, engaging and impactful speaker on nutrition and wellbeing.

Gaby is a knowledgeable, approachable and compassionate nutritionist. She has a gift for explaining complex topics in a clear and engaging way. Her passion for health and well-being shines through, and she goes above and beyond to make everyone feel supported and inspired to make positive changes. I would highly recommend Gaby to anyone looking for a dedicated and genuinely caring professional to support workplace wellness.

Gaby’s nutritional seminar provided a deeper understanding about healthy eating. The session was engaging and interactive which is always a sign of success. Her advice was practical, pitched at the right level and fun! We have had such positive feedback from our colleagues.

We were delighted with Gaby’s presentation on Healthy Habits. Gaby suggested plenty of useful tips that can be worked into everyday life and made the habits feel obtainable rather than the need to change everything about your diet and lifestyle! I’m sure our team will be keen to put some of the tips into practise.

Gaby’s warm style put everyone at ease. Her guidance was meticulously researched and delivered in a way that was both highly informative and utterly relatable. What really stood out were the practical, bite-sized tips that feel entirely doable in the midst of a busy workday.

Gaby of River Nutrition gave an excellent talk to our group of small business owners who are also parents at our local primary school. She shared practical advice that we are all keen to now follow. It was accessible and relatable- Gaby is clearly an expert on nutrition. An enjoyable morning that left us inspired and educated.

Gaby delivered an excellent session on building healthy habits for our Women’s ERG, offering practical, evidence-based strategies that truly resonated with our team. Her pragmatic and realistic approach – focused on small, sustainable changes – made the content accessible and immediately actionable. The one-hour session provided significant value and reinforced our commitment to supporting employees’ well-being.

The boys and girls absolutely loved the workshop, taking away lots of useful tips and techniques to take into their daily routines. Parents also found the evening talk extremely useful. I know they will also make changes to their meal plans and daily routines.

Gaby gave a highly engaging and informative talk to our parents which above all provided practical take-homes that could make a difference to children’s diet and wellbeing – simple but powerful changes that busy parents could actually easily implement.

Gaby gave a fascinating talk covering the microbiome, blood sugar balancing, importance of breakfast and impact of UPFs. She made this subject come alive, and the children learned so much through her teaching style, fun games and relatable content. We would welcome Gaby back with open arms.

It was great to work with Gaby to create a talk tailored to the needs of our school. She was flexible and thoughtful in delivering a session that suited us perfectly, and the feedback from both staff and parents has been excellent. The take-home guide she created was a fantastic summary of the key points and included some lovely recipes too.

A huge thank you for a super interesting and insightful 14 days. I enjoyed every day and learnt so much and have put new habits in place. I shall spread the word about this amazing course!

Gaby is so friendly and personable and has a wealth of knowledge to share. Most of all she wasn’t judgemental and helped me put plans in place that were realistic for my lifestyle and not overwhelming.

I thoroughly enjoyed Gaby fantastic nutrition course. It was just what I needed to kick start the year off with some invaluable tips and also to form some healthy eating habits. The information was both easy to understand and put into everyday life. Can’t wait for the next course- thanks again!

Gaby was fantastic- she was always available to answer my questions and did so professionally and knowledgeably. I thoroughly enjoyed the course and have definitely seen an improvement in my energy levels. I would definitely recommend Gaby, she has a wealth of expertise balanced with an approachable and practical take on busy life.