Blog - Page 2

Why do I keep coming down with colds?

15th December 2023

Each winter seems to bring with it a raft of bugs and the dreaded seasonal coughs, colds and sore throats.It can be frustrating if it feels like you’re always coming down with something or barely recovering before being hit with t ...

8th December 2023

For many people, craving sweet things is a frustrating fact of life. Cravings can feel overwhelming, undoing our best intentions.There are number of different reasons suggested for this but a recent study may have unlocked the ...

16th November 2023

There is a lot of interest in ultra-processed foods (UPFs) at the moment, but how worried should be? UPFs, also known as 'industrially produced edible substances', are foods that have been processed to the point that they no lo ...

15th November 2023

I am someone who has historically struggled with sleep. It is a lonely and frustrating feeling, lying awake while it feels like the world around you is blissfully snoozing. Worries are magnified; problems seem insurmountable. B ...

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